Dr. Michelle Jorgensen

Facebook
Twitter
LinkedIn
Email
Topics
Free Resources
Related Products

Discover the Surprising Health Benefits of Elderberries: Nature’s Immune Booster

Unlock the Health Benefits of Elderberries

Let’s dive into nature’s own medicine cabinet with the incredible Elderberry – a small berry with huge health benefits.  These small, dark berries are not just a treat for your taste buds but also a powerhouse for your immune system.  Let’s learn why our Elderberry product line deserves your attention!

Key Takeaways

  • Elderberries, specifically Sambucus nigra, offer immune support and potential relief from respiratory illnesses such as colds and flu by boosting the immune system and inhibiting certain viruses.
  • Elderberries are nutritionally rich, labeled as a superfood, and deliver a substantial amount of vitamin C, dietary fiber, and antioxidants, which contribute to their wide-ranging health benefits, including heart and skin health.
  • Our elderberry-based products also combine other herbal benefits along with the strengths of elderberries.

Unlocking the Potential of Elderberry for Immune Support

Elderberries, particularly the variety known as Sambucus nigra, are more than just a tasty fruit. They’re a natural powerhouse of immune support, often sought after for their potential to ease symptoms of colds and flu.  How do they do it? By inhibiting certain viral activities and enhancing our body’s defenses. These berries are rich in antioxidants which can enhance the immune system and provide multiple health benefits. In this article, we will discuss how elderberries can help you stay well and live well.

Nutritional Profile: What Makes Elderberry a Superfood?

Elderberry Jam

Elderberries not only have immune-boosting properties (1) but also possess a remarkable nutritional profile, earning them the superfood status. Just a small serving can provide 57% of the daily recommended intake of vitamin C, an essential nutrient for health. And that’s just the start of its nutritional benefits. (1)

Elderberries also provide a significant amount of dietary fiber, with 10.2 grams per cup. Additionally, they are packed with a rich assortment of antioxidants including anthocyanins, flavonols, phenolic acids, and other polyphenols, all of which contribute to promoting health. With such a nutrient-dense profile, it’s no wonder that elderberries are considered a superfood.

The Antioxidant Powerhouse: How Elderberries Protect Your Cells

Elderberry contains a range of antioxidants, particularly flavonols like quercetin, kaempferol, and isorhamnetin. These antioxidants, along with polyphenols and anthocyanins, contribute to the potential antioxidant properties of elderberries, safeguarding cells from oxidative damage at a cellular level.

Some of the potential health benefits of elderberries include antioxidant and health benefits, such as:

  • Boosting the immune system (1)
  • Reducing inflammation (2)
  • Improving heart health (2)
  • Supporting brain health
  • Fighting off colds and flu (3)

     

Adding elderberry supplements to your diet can be a simple and easy way to enhance your overall health and well-being.

Elderberry plants

How Elderberry fights Colds and the Flu

Ever caught a cold and wished for a natural remedy to help alleviate the discomfort? Elderberry may be the answer. Research in the field of complementary and integrative health has highlighted the potential of elderberry in relieving symptoms and shortening the duration of the flu. The secret lies in the ability of elderberry to inhibit the viral hemagglutinin which potentially reduces the duration of cold and flu symptoms. (5)

Elderberry and Heart Health: A Natural Ally?

Beyond the commonly known benefits, elderberry also shows promise in supporting heart health. Several studies have suggested that elderberry has the potential to enhance heart health by:

  • Reducing inflammation
  • Reducing cholesterol
  • Reducing blood pressure
  • Improving HDL function
  • Decreasing LDL cholesterol

Elderberry for Skin Health: Beyond Beauty

The antioxidant properties of elderberry can diminish redness, irritation, and contribute to a healthy, youthful appearance of the skin. So, if you’re looking for a natural way to enhance your skincare routine, elderberries might be worth considering.

Elderberry contributes to acne prevention through its antimicrobial and antifungal effects, as well as its ability to balance oils in the skin. In addition, its high levels of antioxidants help decrease fine lines, dark spots, and sagging skin by counteracting oxidative stress and inflammation. (4)

Multiple studies have demonstrated that elderberry’s antioxidant and anti-inflammatory properties have a positive impact on skin health, such as improving hydration, offering photoprotection, and diminishing aging indicators like wrinkles, fine lines, and UV radiation-induced age spots.

What Are the Best Elderberry Products to Buy?

With the growing popularity of elderberries, a wide range of elderberry products has emerged. After carefully researching and trying out many products I’m thrilled to finally have a line of elderberry products that I know you’ll love!

"Just Elderberry" Concentrate

“Just Elderberry” concentrate lets you get all the benefits of elderberry in a quick and potent form. You can take a delicious teaspoon and hold it under your tongue for the fastest action. Or you can mix it in your favorite drink – juice, water, even milk. Do whatever works best for you. 

It’s a safe and convenient way for you to get your daily elderberry dose. This concentrate is perfect for those with a busy lifestyle.  Great for kids and adults, you can get the benefits without taking a large dose. Plus, its concentrated nature means that you’re getting a powerful punch of the beneficial compounds found in elderberries in every drop, making it a potent ally during cold and flu season or whenever you feel your immune system could use a boost. (5)

Elderberry Plus Immune Support

The “Elderberry Plus Immune Support” concentrate is a purely natural, alcohol-free blend infused with the immune-enhancing benefits of echinacea angustifolia, echinacea purpurea, red raspberry leaf, and rosehips. This concoction leverages the synergistic effects of elderberries when paired with other therapeutic plants. Our blend is crafted to bolster your immune defenses, especially during the cold and flu season.

Ingredients:

  • Elderberries boast a nutrient-rich profile with anti-inflammatory and antioxidant actions, capable of combating free radicals. Studies have identified elderberry’s antibacterial and antiviral effects. Clinical research supports the use of standardized elderberry syrup extract for managing influenza symptoms. (5)
  • Echinacea is renowned for its ability to reduce the duration and severity of cold and flu symptoms such as sore throat, cough, and fever. It is commonly recommended by herbalists for its immune-boosting properties and its efficacy in combating infections.  (6)
  • Red Raspberry Leaves are laden with essential nutrients such as vitamins B and C, and a variety of minerals like potassium, magnesium, zinc, phosphorus, and iron. They also contain polyphenols, which serve as antioxidants to shield cells from damage. (7)
  • Rosehips are an excellent source of vitamin C and play a critical role in aiding the immune system to fend off pathogens. Amongst other fruits, rosehips stand out for their unparalleled antioxidant capacity, attributed to their high levels of polyphenols, carotenoids, vitamins C and E.  (7)

Elderberry Plus Inflammation Relief

The “Elderberry Plus Inflammation Relief” blend is a purely natural, alcohol-free concoction that harnesses the anti-inflammatory prowess of turmeric, ginger, mustard seed, and cayenne pepper.

Elderberries, when paired with other therapeutic herbs, create a powerful synergy to combat inflammation. Our blend brings together elderberries with time-honored herbs traditionally used to ease inflammation, providing a natural remedy for those seeking relief from chronic discomfort and inflammation-related ailments.

Ingredients: 

  • Elderberries are a powerhouse of nutrients and antioxidants with anti-inflammatory properties that combat free radicals, lessening cellular oxidative stress. Elderberry is celebrated for its antibacterial and antiviral qualities and is recognized for its health-enhancing and mood-lifting effects. (7)
  • Turmeric is celebrated for its anti-inflammatory effects, which may help alleviate pain and act as a protective agent against various diseases. Some studies indicate that it could rival the effectiveness of certain anti-inflammatory drugs. (12)
  • Ginger is renowned for its potent anti-inflammatory and antioxidant effects and has been used historically to reduce inflammation and provide relief from chronic pain. (12)
  • Mustard seeds possess antibacterial, antifungal and anti-inflammatory properties. Regular consumption of a mustard seeds-rich diet reduces inflammation and activates the healing process. (16)

Elderberry Plus Energy

Our Elderberry Plus Energy Support extract is a purely natural, non-alcoholic preparation that combines the vitality-boosting and stress-reducing benefits of eleuthero root, ginger, thyme, and cayenne with the power of elderberries.

Elderberries, when united with complementary medicinal herbs, offer enhanced benefits. In this blend, elderberries are mixed with time-tested herbs known for their support in energy enhancement and stress management.

Ingredients: 

  • Elderberries are nutrient-dense and packed with antioxidants that exhibit anti-inflammatory effects and combat oxidative stress. Elderberry has demonstrated antibacterial and antiviral properties, in addition to its health-promoting and mood-elevating effects. (7)
  • Eleuthero Root, also known as Siberian ginseng, is an adaptogenic herb believed to help the body resist stress effects, potentially aiding in the relief of anxiety, depression, and stress fatigue. (17)
  • Ginger is celebrated for its robust anti-inflammatory and antioxidant properties and has been traditionally used to ease chronic indigestion and may boost cognitive function due to its anti-inflammatory effects. (17)
  • Thyme Leaf, a member of the mint family, may contribute to blood pressure reduction, mood enhancement, and immune system support. (19)
  • Cayenne is rich in nutrients such as vitamin C, provitamin A, and flavonoids. Capsaicin, found in cayenne pepper, is known for its anti-inflammatory and antioxidant properties. Cayenne has been traditionally employed to improve circulation and deliver nutrients where they are most needed. (18)

Elderberry Citrus Ginger Tee

Elderberry Citrus Ginger Tea is a delightful herbal infusion, boasting a symphony of elderberries, ginger, and citrus peels, all nestled in a charming tea tin.

This tea blend harmonizes seven health-boosting herbs, rich in nutrients and antioxidants, to support your immune system. It features elderberries, renowned for their nutrient density and antioxidant capacity, which aid in reducing oxidative stress and inflammation. Elderberries also possess anti-inflammatory, antibacterial, and antiviral properties. *

Whether as a warm, comforting drink during the chilly winter months to ease cold and flu symptoms, or served chilled as a refreshing summertime beverage with your choice of sweetener, Elderberry Citrus Ginger Tea is versatile and caffeine-free.

Ingredients: 

  • Elderberries are a treasure trove of antioxidants and vitamins, known to bolster the immune system. They are often recommended to help ward off and ease symptoms of colds and the flu. (1)
  • Ginger Root is known for its formidable anti-inflammatory and antioxidant properties and has been traditionally used to combat the flu and common cold. (17)
  • Lemon Peels are abundant in Vitamin C and contain a plethora of beneficial plant compounds and minerals, which may offer anti-inflammatory, antimicrobial, and antiparasitic benefits. (20)
  • Rosehips are packed with antioxidants and vitamin C, which aid in supporting a robust immune system, stimulating white blood cell production, and maintaining the skin’s defense against pathogens.  (21)
  • Lemongrass boasts antioxidant, anti-inflammatory, and antimicrobial properties. (22)
  • Hibiscus is rich in antioxidants and may combat bacteria, support liver health, and has been linked to weight loss benefits. (23)
  • Peppermint can aid in digestion, relieve tension headaches, clear clogged sinuses, combat bacterial infections, and promote better sleep. (24)
  • Orange Peels are a source of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium. They are also brimming with polyphenols, which may aid in managing chronic conditions.  (25)

Elderberry Chamomile Rose Tea

The Elderberry Chamomile Rose Tea is a caffeine-free, all-natural infusion composed of elderberries, chamomile, rose petals, orange peel, oat straw, lemon balm, lavender, and stevia, presented in an elegant tea tin.

This blend unites six serene and comforting herbs with the nutrient and antioxidant-rich elderberries, creating a harmonious herbal elixir that fights against oxidative stress and inflammation and improves sleep naturally. 

Ingredients: 

  • Elderberries: A bounty of nutrients and antioxidants, these berries are known for their anti-inflammatory properties and their ability to fight oxidative stress. Studies have also highlighted elderberry’s antibacterial and antiviral capabilities, along with mood-enhancing effects.  (7)
  • Chamomile: Renowned for apigenin, an antioxidant that promotes relaxation and sleepiness, chamomile is also beneficial for soothing gastrointestinal discomforts such as diarrhea, ulcers, nausea, and gas due to its anti-inflammatory properties. (26)
  • Rose Petals: Packed with polyphenols and antioxidants, rose petals are instrumental in neutralizing harmful free radicals, contributing to overall health and well-being. (27)
  • Lemon Balm: Known for its stress-relieving and anxiety-reducing qualities, lemon balm may also improve cognitive functions and, alongside other herbs, can help alleviate sleep disturbances and restlessness. (28)
  • Lavender: Traditionally used for its sedative properties to ease sleep disorders, nervous tension, headaches, and stomach irritations. (29)
  • Orange Peels: Rich in provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium, and loaded with polyphenols that may help manage chronic conditions. (25)
  • Oat Straw: Abundant in antioxidants that have been shown to reduce inflammation and may also decrease cytokine production, which is associated with chronic diseases. (30)
  • Stevia: A natural sweetener associated with multiple health benefits, including reducing blood sugar levels, and serves as a healthier alternative to refined sugar. (31)

Whether you opt for a quick and potent elderberry concentrate or the nuanced flavors of Elderberry Chamomile Rose Tea or Elderberry Citrus Ginger Tea, these products offer delightful ways to enjoy the myriad health benefits of elderberries, married with other treasures from nature’s medicine cabinet.

Summary

In conclusion, elderberries are a nutritional powerhouse that offers a multitude of health benefits. From boosting the immune system and aiding in respiratory health to promoting heart and skin health, elderberries are a versatile superfood. Their high antioxidant content protects your cells, while their potential synergistic effects with other natural medicines enhance their health benefits.

Frequently Asked Questions

What are the health benefits of elderberries?

Elderberries have health benefits such as being high in Vitamin C, antioxidants, and fiber, promoting heart health, lowering inflammation and stress, boosting the immune system, and helping with blood sugar management. 

Is it OK to take elderberry every day?

Yes, it is generally safe to take elderberry daily as long as you follow the recommended dosage instructions, since it offers nutritional benefits and can boost the immune system. However, it’s important not to exceed the recommended daily dose.

Can elderberries help prevent or treat cold and flu?

Yes, elderberries can help alleviate symptoms and shorten the duration of influenza infection, according to studies.

References

1 – Harnett, J., Oakes, K., Carè, J., Leach, M., Brown, D., Cramer, H., … & Anheyer, D. (2020). The effects of sambucus nigra berry on acute respiratory viral infections: a rapid review of clinical studies. Advances in Integrative Medicine, 7(4), 240-246. https://doi.org/10.1016/j.aimed.2020.08.001

2 – Ho, G., Wangensteen, H., & Barsett, H. (2017). Elderberry and elderflower extracts, phenolic compounds, and metabolites and their effect on complement, raw 264.7 macrophages and dendritic cells. International Journal of Molecular Sciences, 18(3), 584. https://doi.org/10.3390/ijms18030584

3 – Polito, L., Bortolotti, M., Maiello, S., Battelli, M., & Bolognesi, A. (2016). Plants producing ribosome-inactivating proteins in traditional medicine. Molecules, 21(11), 1560. https://doi.org/10.3390/molecules21111560

4 – Tiralongo, E., Wee, S., & Lea, R. (2016). Elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial. Nutrients, 8(4), 182. https://doi.org/10.3390/nu8040182

5 – Vujanović, M., Đurović, S., & Radojković, M. (2021). Chemical composition of essential oils of elderberry (sambucus nigra l.) flowers and fruits. Acta Periodica Technologica, (52), 229-237. https://doi.org/10.2298/apt2152229v

6 – Thomas, A., Perkins-Veazie, P., Byers, P., Finn, C., & Lee, J. (2013). A comparison of fruit characteristics among diverse elderberry genotypes grown in missouri and oregon. Journal of Berry Research, 3(3), 159-168. https://doi.org/10.3233/jbr-130054

7 – Wieland, L., Piechotta, V., Feinberg, T., Ludeman, E., Hutton, B., Kanji, S., … & Garritty, C. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complementary Medicine and Therapies, 21(1). https://doi.org/10.1186/s12906-021-03283-5

8 – Zhai, Z., Liu, Y., Wu, L., Senchina, D., Wurtele, E., Murphy, P., … & Cunnick, J. (2007). Enhancement of innate and adaptive immune functions by multipleechinaceaspecies. Journal of Medicinal Food, 10(3), 423-434. https://doi.org/10.1089/jmf.2006.257

9 – Bidian, C. (2021). Vitis vinifera l. and sambucus nigra l. extracts attenuate oxidative stress and inflammation in femoral ischemia. Farmacia, 69(1), 59-67. https://doi.org/10.31925/farmacia.2021.1.8

10 – Chuang, D., Cui, J., Simonyi, Á., Engel, V., Chen, S., Fritsche, K., … & Z, G. (2014). Dietary sutherlandia and elderberry mitigate cerebral ischemia-induced           neuronal damage and attenuate p47phox and phospho-erk1/2 expression in microglial           cells. Asn Neuro, 6(6), 175909141455494. https://doi.org/10.1177/1759091414554946

11 – Grunz-Borgmann, E., Mossine, V., Fritsche, K., & Parrish, A. (2015). Ashwagandha attenuates tnf-α- and lps-induced nf-κb activation and ccl2 and ccl5 gene expression in nrk-52e cells. BMC Complementary and Alternative Medicine, 15(1). https://doi.org/10.1186/s12906-015-0958-z

12 – Kashi, D., Shabir, A., Boit, M., Bailey, S., & Higgins, M. (2019). The efficacy of administering fruit-derived polyphenols to improve health biomarkers, exercise performance and related physiological responses. Nutrients, 11(10), 2389. https://doi.org/10.3390/nu11102389

13 – Liu, D., He, X., Wu, D., Li, H., Feng, Y., Zou, L., … & Gan, R. (2022). Elderberry (sambucus nigra l.): bioactive compounds, health functions, and applications. Journal of Agricultural and Food Chemistry, 70(14), 4202-4220. https://doi.org/10.1021/acs.jafc.2c00010

14 – Osman, A., Avula, B., Katragunta, K., Ali, Z., Chittiboyina, A., & Khan, I. (2023). Elderberry extracts: characterization of the polyphenolic chemical composition, quality consistency, safety, adulteration, and attenuation of oxidative stress- and inflammation-induced health disorders. Molecules, 28(7), 3148. https://doi.org/10.3390/molecules28073148

15 – Simonyi, A., Chen, Z., Jiang, J., Zong, Y., Chuang, D., Z, G., … & Sun, G. (2015). Inhibition of microglial activation by elderberry extracts and its phenolic components. Life Sciences, 128, 30-38. https://doi.org/10.1016/j.lfs.2015.01.037

16 – Mazumder, A., Dwivedi, A., & Plessis, J. (2016). Sinigrin and its therapeutic benefits. Molecules, 21(4), 416. https://doi.org/10.3390/molecules21040416

17 – Grzanna, R., Lindmark, L., & Frondoza, C. (2005). Ginger—an herbal medicinal product with broad anti-inflammatory actions. Journal of Medicinal Food, 8(2), 125-132. https://doi.org/10.1089/jmf.2005.8.125

18 – Jin, J., Lin, G., Huang, H., Xu, D., Yu, H., Ma, X., … & Jiang, H. (2014). Capsaicin mediates cell cycle arrest and apoptosis in human colon cancer cells via stabilizing and activating p53. International Journal of Biological Sciences, 10(3), 285-295. https://doi.org/10.7150/ijbs.7730

19 – Bundy, J., Li, C., Stuchlik, P., Bu, X., Kelly, T., Mills, K., … & He, J. (2017). Systolic blood pressure reduction and risk of cardiovascular disease and mortality. Jama Cardiology, 2(7), 775. https://doi.org/10.1001/jamacardio.2017.1421

20 – Xi, W., Lu, J., & Qun, J. (2017). Characterization of phenolic profile and antioxidant capacity of different fruit part from lemon (citrus limon burm.) cultivars. Journal of Food Science and Technology, 54(5), 1108-1118. https://doi.org/10.1007/s13197-017-2544-5

21 – Tastekin, B. and Ciftci, G. (2023). Antioxidant capacity and antibacterial potential of rosehip (rosa canina) fruits grown. Journal of Anatolian Environmental and Animal Sciences, 8(1), 103-109. https://doi.org/10.35229/jaes.1240877

22 – Han, X. and Parker, T. (2017). Lemongrass ( cymbopogon flexuosus ) essential oil demonstrated anti-inflammatory effect in pre-inflamed human dermal fibroblasts. Biochimie Open, 4, 107-111. https://doi.org/10.1016/j.biopen.2017.03.004

23 – Arogbodo, J., Faluyi, O., & Igbe, F. (2021). In vitro antimicrobial activity of ethanolic leaf extracts of hibiscus asper hook. f. and hibiscus sabdariffa l. on some pathogenic bacteria. Journal of Scientific Research in Medical and Biological Sciences, 2(3), 1-12. https://doi.org/10.47631/jsrmbs.v2i3.304

24 – McKay, D. and Blumberg, J. (2006). A review of the bioactivity and potential health benefits of peppermint tea (mentha piperita l.). Phytotherapy Research, 20(8), 619-633. https://doi.org/10.1002/ptr.1936f

25 – Elkhatim, K., Elagib, R., & Hassan, A. (2018). Content of phenolic compounds and vitamin c and antioxidant activity in wasted parts of sudanese citrus fruits. Food Science & Nutrition, 6(5), 1214-1219. https://doi.org/10.1002/fsn3.660

26 – Li, F., Lang, F., Zhang, H., Xu, L., Wang, Y., Zhai, C., … & Hao, E. (2017). Apigenin alleviates endotoxin-induced myocardial toxicity by modulating inflammation, oxidative stress, and autophagy. Oxidative Medicine and Cellular Longevity, 2017, 1-10. https://doi.org/10.1155/2017/2302896

27 – Lee, M., Nam, T., Lee, I., Shin, E., Han, A., Lee, P., … & Lim, T. (2018). Skin anti‐inflammatory activity of rose petal extract (rosa gallica) through reduction of mapk signaling pathway. Food Science & Nutrition, 6(8), 2560-2567. https://doi.org/10.1002/fsn3.870

28 – Ghazizadeh, J., Sadigh-Eteghad, S., Marx, W., Fakhari, A., Hamedeyazdan, S., Torbati, M., … & Mirghafourvand, M. (2021). The effects of lemon balm (melissa officinalis l.) on depression and anxiety in clinical trials: a systematic review and meta‐analysis. Phytotherapy Research, 35(12), 6690-6705. https://doi.org/10.1002/ptr.7252

29 – Koulivand, P., Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 1-10. https://doi.org/10.1155/2013/681304

30 – Fabbrocini, G. and Aroman, M. (2014). Cosmeceuticals based on rhealba® oat plantlet extract for the treatment of acne vulgaris. Journal of the European Academy of Dermatology and Venereology, 28(s6), 1-6. https://doi.org/10.1111/jdv.12791

31 – Ahmad, U. and Ahmad, R. (2018). Anti diabetic property of aqueous extract of stevia rebaudiana bertoni leaves in streptozotocin-induced diabetes in albino rats. BMC Complementary and Alternative Medicine, 18(1). https://doi.org/10.1186/s12906-018-2245-2

Dr. Michelle Jorgensen DDS

Dr. Michelle Jorgensen DDS

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry and this led her to the Biologic/Holistic Dentistry field.

For the last 15 years, she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental Way, a patient CARE centric, health-focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental to have their health restored.

Facebook
Twitter
LinkedIn
Email