Dr. Michelle Jorgensen

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Oven-Roasted Cauliflower Soup

Have you ever had roasted cauliflower soup?

This recipe is a great way to use your cauliflower from the garden (or from the store!). It is dairy-free and gluten-free so it’s great for those with food sensitivities. Plus, it’s absolutely delicious.”


Oven-Roasted Cauliflower Soup

Recipe by Dr. Michelle JorgensenCourse: Lunch, DinnerCuisine: American


Prep time


Cooking time




  • 1 large head cauliflower, cut into bite-size florets

  • 3 tablespoons extra-virgin Olive Oil, divided

  • Fine Sea salt

  • 1 medium yellow onion, chopped

  • 2 cloves garlic, pressed or minced

  • 4 cups vegetable broth

  • 2 tablespoons salted butter

  • 1 tablespoon fresh lemon juice (more, if needed)


  • Preheat the oven to 425°
  • In a medium bowl, toss the cauliflower with 2 tablespoons of the olive oil until evenly coated.
  • Place cauliflower in a single layer on baking sheet and sprinkle lightly with sale. Bake 30-35 minutes, until the cauliflower is tender and browned on the edges. Flip halfway.
  • While cauliflower is roasting, add remaining oil to a soup pot. Cook on medium heat. Once oil is shimmering, add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth.
  • Once cauliflower is done, add to broth and bring to a simmer. Cook over medium heat for about 15 minutes.
  • Remove from heat. Add in butter and lemon. Blend with an emersion blender until reached desired texture. Salt to taste!


  • Adapted from Cookie and Kate
Dr. Michelle Jorgensen

Dr. Michelle Jorgensen

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider.

Dr. Michelle and her family have built and run the Living Well Homestead where they strive to live a self-sufficient life. She lives what she teaches and shares life lessons from her own personal experiences daily.