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Super charge your nutrition and heal your gut with this tasty smoothie! With a combination of gut friendly fruit, probiotic rich yogurt and the Living Well with Dr. Michelle Gut Well Powder, this is a healthy, healing snack or meal.
Living Well with Dr. Michelle Gut Well Powder – Gut Well is made from amino acids, plant extracts, and minerals to rebuild and maintain the stomach lining and function.
Banana- Bananas soothe the gut because they have a lot of pectin, a soluble fiber which regulates bowel function.
Peach– Peaches have insoluble fiber which improves regularity and bowel movement.
Dates– Dates contain prebiotics that maintain and improve the community of bacteria in your gut and overall body.
Yogurt – Yogurt is rich in probiotics, which support your immune system and maintain levels of good bacteria in the gut. Yogurt also improves symptoms of irritable bowel syndrome.
Oat Milk – Oats have Beta-glucan fiber which provides prebiotics and enhances gut health and immunity.
Vanilla – Vanilla soothes the stomach and reduces inflammation in the digestive tract.
1
servings5
Minutes1 scoop Living Well with Dr. Michelle Gut Well Powder
1 banana
½ Cup frozen peaches
1 date
½ Cup plain, unsweetened yogurt
½ Cup oat milk (or more as needed to blend)
¼ t vanilla extract
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider.
Dr. Michelle and her family have built and run the Living Well Homestead where they strive to live a self-sufficient life. She lives what she teaches and shares life lessons from her own personal experiences daily.
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