Dry Brushing for Lymphatic Drainage

Feeling Tired, Puffy, or Just… Off?

Do you ever feel:

• Fatigued

• Bloated or swollen

• Foggy-headed

• Cold all the time

• Struggling with skin issues, digestion, or stubborn weight that just won’t budge?

That’s not normal.

It could be your lymphatic system waving a little white flag 🏳️ asking for support.

And here’s the good news:

You don’t need fancy gadgets, expensive detox kits, or hours in a sauna to help it out.

One of the simplest, most effective ways to support your lymphatic system—naturally?

DRY BRUSHING.

This centuries-old technique is making a big comeback in the wellness world—and for good reason.

Wait… dry brushing? Can that really help?

I get this question a lot.

I’m a holistic dentist and health practitioner—and yes, I’m telling you that a body brush might be your new favorite wellness tool.

While science is still catching up, for hundreds of years, people across cultures have used dry brushing as a way to:

• Stimulate lymphatic flow

• Boost immune function

• Improve energy levels

• And support better health—from head to toe

What You’ll Learn in This Guide

In the next few minutes, I’ll show you:

✅ What dry brushing is (and isn’t)

✅ How to do it properly for real results

✅ Why it can help you feel lighter, clearer, and more energized

✅ And the exact dry brush I recommend to my patients and use in my own daily routine

Ready to feel better in your body—with just a few minutes a day?

Let’s brush.

WHAT IS DRY BRUSHING?

Dry brushing is exactly what it sounds like:

👉 Using a dry, natural bristle brush to gently stroke your skin—before you shower.

But what’s happening under the surface?

A lot more than just exfoliation.

Here’s what this simple ritual can do:

• Moves your lymphatic fluid — think of it like taking out the body’s cellular “trash”

• Boosts circulation — bringing fresh oxygen to your cells (hello, glow ✨)

• Supports your body’s detox process — naturally, gently, and daily

🧼 It’s like a wake-up massage for your whole system.

You step out of the shower feeling clearer, lighter, and more alive.

WHERE DID DRY BRUSHING COME FROM?

This practice might feel trendy now—but it’s ancient wisdom in action.

• In Ayurvedic medicine, it’s called garshana—used to boost energy and clear toxins

• The Greeks and Romans dry brushed in their bathhouses

• Even Scandinavian and Native American traditions used body brushing or rubbing before cleansing

✨ These cultures may not have had clinical studies…

But they knew this:

When you support the body’s natural systems, it thrives.

And that wisdom still holds true today.

WHAT IS THE LYMPHATIC SYSTEM (AND WHY SHOULD YOU CARE)?

If your blood vessels deliver the goods…

Your lymphatic system takes out the garbage.

It’s your body’s detox and immune support network, quietly working behind the scenes to:

• Remove toxins, waste, and cellular debris

• Move immune cells to where they’re needed

• Keep swelling, inflammation, and congestion in check

But here’s the catch:

🚫 It has no pump.

Unlike your heart, it doesn’t move on its own.

It relies on you—movement, breath, and stimulation.

And when the lymph system gets sluggish, you might feel:

• Bloated or puffy

• Constantly tired

• Foggy-headed

• Stuck in a cycle of getting sick

💡 Dry brushing can help get that lymph flowing again—naturally.

Think of it as unclogging your inner pipes.

WHAT CAN DRY BRUSHING ACTUALLY DO FOR YOU?

Okay, let’s talk benefits—because dry brushing isn’t just about glowing skin (though that’s a nice bonus).

Here’s what regular brushing can really do for your body:

• 🧽 Exfoliates dead skin cells

  → Hello, smooth, radiant skin

• 🔁 Boosts circulation

  → More oxygen and nutrients to your tissues = more energy + better brain function

• 🧼 Moves lymph + supports detox

  → Helps your body flush out waste naturally—without juice cleanses or detox kits

• ⚡ Gives you that “get-up-and-go” feeling

  → So many people report feeling lighter, clearer, and more energized after brushing

  
  

  “It’s like sweeping the dust out of your house each morning,” I always say.

  Only this house is your body.

CHOOSING THE RIGHT DRY BRUSH (YES, IT MATTERS)

Here’s the thing…

Not all dry brushes are created equal.

You want one that’s:

✔️ Made with natural bristles (like sisal or boar)

❌ NOT synthetic or plastic—those can irritate your skin

✔️ Firm but not scratchy

→ It should stimulate—not shred—you

✔️ Built with eco-friendly materials

→ Your brush should support you and the planet

✔️ Easy to grip

→ A secure strap makes brushing smoother and more effective

This is exactly why I created the one we sell in my store.

After testing many, I wanted something I could personally use and recommend to my patients—without compromise.

💚 The Living Well with Dr. Michelle Dry Brush is dentist-developed, nature-approved, and made with sustainably sourced materials that feel great in your hand and on your skin.

🛒 It’s available now—and ready to support your daily wellness ritual.